In clinic owner James’ earlier days working as a physio in hospital and clinical settings, he would become very frustrated at the lack of focus on strength and conditioning work, as he saw this as a vital part of injury prevention and the rehab process. Exercises, such as clams were prescribed for almost all conditions without considering the person’s goals and current functional ability.
At Seven Summits, we strive for more and will work with you in our gym environment to further analyze your strength mechanics and to identify performance limitations. From strength and movement retraining to progressions following an injury to preparing your body for a variety of endurance races, we have the knowledge and passion to plan a tailored S&C program to fit your needs.
Strength and Conditioning for Rehabilitation
Physiotherapist-Led Care to Support Your Recovery
Our S&C sessions for rehab are carefully designed and delivered by our experienced physiotherapists. They are designed to safely rebuild strength, improve mobility, reduce pain and restore function. Alongside tailored S&C exercises, you will also receive expert manual therapy to address pain, tissue restrictions and support your overall healing process.
If you are recovering from surgery, managing chronic pain, suffering from postural imbalances or working through an injury, our rehab-focused S&C programs provide a personalized approach that combines clinical expertise with targeted exercises and hands-on treatment to safely progress your strength, mobility, and functional capacity.
What to expect from your session:
A thorough physiotherapy assessment to understand your current physical status/limitations and goals.
A customized strength and conditioning plan tailored to your rehabilitation needs.
One to one active movement work in our gym with a physiotherapist.
Expert manual therapy to relieve pain, improve mobility, and facilitate recovery.
Ongoing monitoring and adjustment based on your recovery and functional improvements.
Our goal is to support your healing process by safely rebuilding strength and function, so you can confidently move forward and enjoy your daily life with the activities you love.
Strength and Conditioning for Performance
Enhance Movement, Maximize Power, Prevent Injury
Our performance-based S&C sessions are delivered by experienced physios who bring a deep understanding of movement, biomechanics, and injury prevention into every session. They are designed to help you move more efficiently, train with purpose, and perform at your best. Whether that means improving your squat technique, adding power to your golf swing, increasing general conditioning for physical activities, or building strength post-rehab.
By combining physiotherapy expertise with performance-focused training, we help you identify limitations, optimize movement patterns, and build lasting strength in a way that is both safe and effective. Using a detailed movement assessment, we identify mechanical imbalances, limitations, or inefficiencies that may be holding you back. Then we develop a structured, individualized S&C program that targets those areas and elevates your performance.
Who is Performance S&C for?
We welcome individuals of all ages and backgrounds looking to optimize how they move and perform.
Young athletes looking to boost performance and prevent injury.
Adults wanting to build strength, improve technique or train for a specific sport or activity.
Older individuals aiming to maintain mobility, balance and confidence.
Anyone who values a physiotherapist’s clinical eye in a performance setting.
What to expect from your session:
A thorough consultation to understand your goals and any sport or activity-specific demands.
Full movement analysis, including strength, balance, core control, and mobility.
Functional screening, such as lifting mechanics, scapular stability, and core activation on the Pilates reformer.
Sport or activity-specific assessment, with focus on muscle sling control and movement efficiency.
A personalized training plan designed to improve mechanics, build strength, and support performance.
Whether you're aiming to compete, improve your technique, or just feel stronger and more capable, our physio-led S&C sessions provide the ideal foundation for lasting results.
*Please note that S&C Performance sessions are not covered under extended health insurance.*
