The Climber’s Stiff Neck!

Neck pain is very common in climbing – especially for those on the ground belaying. The harsh position of neck extension with our stability muscles switched off can aggravate symptoms. But what about the climber’s neck while climbing?  As they focus solely on reaching the next bolt or gear placement, dealing with the constant psychological battle of height and falling, … Read More

The 7 Summits Sensorial Experience

Welcome to the first-ever blog by Seven Summits Rehab and Health! For our first blog out, we wanted to highlight an important area that is often forgotten about in routine treatments that focus solely on the physical impairment, the seven senses. Yes 7, not 5!! At Seven Summits, we created our holistic rehab model called the Sevens Model, which includes … Read More