Slicing or hooking the golf ball? Never heard of a TPI Golf Assessment? Then this blog is for you! The most common characteristic I see when assessing golfers’ swings is ‘early extension’, which is a movement towards the ball on either the backswing or downswing. This results in the arms getting stuck behind the body in the hitting zone and … Read More

Neck pain is very common in climbing – especially for those on the ground belaying. The harsh position of neck extension with our stability muscles switched off can aggravate symptoms. But what about the climber’s neck while climbing?  As they focus solely on reaching the next bolt or gear placement, dealing with the constant psychological battle of height and falling, … Read More

Welcome to the first-ever blog by Seven Summits Rehab and Health! For our first blog out, we wanted to highlight an important area that is often forgotten about in routine treatments that focus solely on the physical impairment, the seven senses. Yes 7, not 5!! At Seven Summits, we created our holistic rehab model called the Sevens Model, which includes … Read More